When You Are Related To Crazy Pt. 1 The Disengagement

 "Love didn't hurt you. Someone who doesn't know how to love hurt you. Don't confuse the two." 

Steve Maraboli

This is a blog for healing. I don't write it to revisit pain; physical or mental. Because as you probably already know, mental pain will manifest into physical pain. So I don't need to write about that. You also know your own story of dysfunction and a considerable amount of mine, so I don't need to delve into that again. This is the "How To" blog. I am writing this in segments. The first being about disengagement. This is a big deal. You know why? What you are saying, is that you choose you. That you are willing and able to stand alone. How to start: 

1. Affirm, every day, that you approve of yourself and your decisions. You are to say this out loud to yourself as many times a day as possible. It will seem weird and crazy...but you've dealt with worse kinds of crazy so this ain't bad at all! 

2. Remember, salt and sugar look the same, so be careful who you trust and allow into your personal space. You must use discernment and trust what your physical eyes and mental intuition are telling you. Ask yourself: How do I feel when I am with this person or these people? Would I be friends with them if I wasn't related to them? Was there physical, mental, or sexual abuse in this relationship? If the answer is yes to one or all, have you healed? Did you receive counseling? If not; please do! There is no healing if you are in denial and fraternizing with someone who is toxic. 

3. Love doesn't hurt. When you are raised in toxicity, you will find that you attract toxic people. No, I know you don't mean to, none of us do. Once you make the leap to filter out the toxic family members, the next step is to sift and shed the "friends" connected to those toxic family members. Ask yourself these questions: Why are they still here? What am I getting from this/these relationships? Is holding on to them a way for me to hold on to the toxic family members? Is there love, mutual upbuilding, laughter? 

4. Forgiveness is freedom. Disengagement should(if possible)not be done from a place of hatred. Why? You will always go back. As the song says "It's a thin line between love and hate." Hating doesn't allow for clear thinking. It is hard to see through the haze of hatred. Believe me, I have been there, which is why I can tell you that you will go back. Once your self-approval rating goes up and you are being "rebuilt" on a foundation of love, the healing has started. You won't have much time for hate. 

"I am mine.

Before I am ever anyone else's."

-in

I need you to remember something.

Disengaging takes time. It is a work in progress!

Please do not be hard on yourself, if you find yourself in the company of people that have caused you pain. 

You are yours first. You have to live in your body, with your own thoughts and memories. It is your divine right to be at peace with all three of those. Happiness is available and so is love...they live inside of you. Wishing you peace and love...But mostly Peace. 

Let The Hoe Be Your Friend...Garden!

"In the Spring, at the end of the day, you should smell like dirt."

M. Atwood

Can you believe I used to be "That Girl?" The Girl that did not, no matter what, go outside. I had a dislike for most activities done outside, except playing Baseball with my cousins. I remember my mother going through her earthy, crunchy faze when we lived in Oregon and I was forced( yeah, I use dramatic language like that!:)to camp, fish and actually eat food outside! I shudder to remember it. For years, for me, outside equaled bugs and dirt. I never understood the whole walking barefoot thing! Not even in your own backyard. And what is that in your hand? A Spade? What does it do? When I had children, I would take them to the park, beach, walking and then rush home to wash that dirty outside off of them😀! Just a little germaphobia going on. Don't be afraid. What changed my twisted attitude? Life. 

"Never underestimate the healing power of a quiet moment in the garden."

I was sick. So sick my Body was stripped of its strength and vitality. So sick that I couldn't move, physically or mentally. I was scared and sad and all those other adjectives that mean sick/sad/scared(those are a lot of S's!)and I was succumbing to that deep abyss of depression and anger. For a long time I couldn't make it down the stairs to get outside. But when I could, my Eldest daughter, gently, suggested I go outside to get some Vitamin D. "Sit, Mama" She said. "The Sun will help you feel better." And it did. Then I looked at my front yard and I got this crazy idea to have a big Wildflower patch. See, I had tried this before, but like I explained to you in the beginning, Dawn don't do outside. My idea of "gardening" was boxes of Wildflower mixes that you buy from Family Dollar, a glass of champagne in one hand, and toss the seeds all over, give em' a Texas burial, done. I was serious this time. I had a goal. I had a purpose. 

"If you have a garden and a library, you have everything you need."

I can't agree with this more. 

I used to listen to people talk about gardening and the look on their faces was always of peace. I understood the feeling, but I had never found it outside. My places of peace was always the gym or the library. Now I get it. I step outside and whatever angst I was feeling, gone. I used a hoe for the first time in my life this Summer! One of my Clients(a FABULOUS Gardener herself!)taught me. My Ex-husband looked at me with hoe in hand, floppy sun hat on, and said "It's official, YOU are old!" I had just enough time to tell him to shut-up before I got back to weeding. Peace reigns supreme when surrounded by nature. Me and the bugs understand each other. They stay off of me, thanks to Bounce sheets and OFF and I stay respectful and don't kill them in their home. Pruning(yeah, I say words like that now:), I disturbed a deep green spider. It took my breath away. Gardening requires patience, not one of my strong points, but I have gotten so much better. There is healing in patience and kindness. There is healing in just sitting outside with your own thoughts, allowing the beauty of nature to wash over you. There is healing. Wishing you all love and peace...but mostly, Peace. 

I Love Myself Therefore...

"Only surround yourself with people that will lift you higher."
Oprah Winfrey

I love this quote from Ms. O(that's what I call her in my head...Don't judge:) It has helped me so much. When I feel myself backsliding into old behaviors and allowing people back into my life that have not helped me, only hindered me, I remember this quote. It isn't easy to let go of people or certain situations. But remember; all habits can be changed! It takes diligence, perseverance, but most importantly: Self-Love. How many ways can I harp on this(How many times have I already harped on this!? lol)I don't think enough! Do you or have you written a list of how many ways and WHY you love yourself? Do you focus only on the negative things going on in your life? Past and present? Do you have a hard time giving yourself compliments? Or even accepting compliments? If you said yes to any of these questions there is work to be done! And believe me, the work never ends. I don't say this in a negative way or that being kind and positive to oneself is a burden. But, it IS an ongoing obligation. That word tends to have negative connotations, it shouldn't. Obligation- Being morally or legally bound. Responsibility. A moral imperative. Shall I go on? It is our responsibility to be kind to ourselves. To love and protect ourselves. It is morally correct and it is our Divine right to be happy and loved...does this sound like a burden now? Nah! So, today is the day that you wake up and utter those magical words: "I love myself, therefore..." and list why. I will start you off! I love doing this!  1. I love myself, therefore: I will work hard to stay away from negative people. This will be hard in certain situations, especially if you are known as "The Listener." Everyone comes to you with their problems and you might be honored by this. But, what are you getting from this? Do you feel drained? Used? Are you able to go to these people with your problems? This segues into... 2. I love myself, therefore: I will create boundaries. For yourself and for others. Never forget, we are in control of how people treat us and they treat us how we treat ourselves. 3. I love myself, therefore: I will treat myself well. This is fun! Treat yourself. A new book(my personal fave.)an hour alone, get to know yourself. What do you love to do? Would you like to take a fun class somewhere? Take the time and find out. 4. I love myself, therefore: I will take care of my "house" aka my Body. We get one! Take time with it. Compliment yourself with sincerity. Be your best hype Man/Woman! Here are a few things to compliment yourself about: I have a perfect butt! Dang! I am smart! I LOVE MY THIGHS!! I love being kind...so many wonderful things to say about yourself. Why stop at just a few? You don't have to! Give yourself compliments all day. Along with gratitude & thanksgiving, watch your world change. Be excited! Be happy! There are a lot of exclamation points going on here! lol. I just want you to know what I already know...That you are worthy of love, joy, and happiness. It's all up to you. Wishing you Love and Peace...but mostly peace. 

Rise Above Your Raising

"You know I'm cursed with morals. I was raised a certain way. I wish I wasn't. I wish I was raised by wolves." 
Carson Daly 

It's funny how you read something and it expresses just what you are feeling or going through at the time; almost God sent. I read this quote while pondering if I should keep a friend in my life who, by past experiences, isn't much of a friend to me. I guess you call people like this 'associates?' Yes, they have been relegated to the associate shelf. It isn't as if they are this horrible person that tosses cat's for fun; they just can't seem to rise above their raising. And the sad thing is; they don't want to. If you have never heard the phrase "Rise above your raising" let me explain it to you: some of us have parents that weren't always the best examples in certain situations. Bad habits, no coping skills and a general skewed perspective on the world and life is sometimes the legacy we inherit. If we don't learn to rise above it,we just repeat their lives. For those that don't understand and lived in a household with no issues whatsoever; look away or read and learn how the other half  has lived. Rising above your raising is a work in progress! It is NOT an easy thing to overcome. As was quoted in one of the best movies ever created, The Breakfast Club( Hey! I am an 80's kid!) When Ally Sheedy's character, Allison, says to Molly Ringwald's character, Claire, that it is inevitable that we become like our parent's, at that moment I wanted to puke. Really?! my 15 year old self thought, I will NEVER be like her, and we won't even discuss my father! Now I laugh, that was fear and teenage angst talking, I know better now. Let me tell you what I have learned: We have a choice as to how we want to be like our parents. Who knew? Some things are in our DNA, other things are learned behavior(s) and habits/patterns can be broken; but only if we are willing! My friend/associate is not ready yet and that is a conscience choice; isn't everything? Don't listen to people that tell you if it is in your 'blood' there is no changing it, they obviously don't understand how positive affirmations and a strong mind can change the world! Your world. I have learned that my mother did better than most, that she did what she thought at the moment to be the right thing. She was hard on me, I was a kid and needed and sometimes deserved it. She impressed upon me morals, integrity, and work ethic. I thought it was straight punishment! How dare she want the best for me! My mother wasn't perfection, she made mistakes that I have had to work through on my own and still do some days, but the faith that I can rise above it is always there. Once again it takes forgiveness, forgive your parents for passing on their fear(s) to you, their impatience, for exposing you to things that you were not mentally prepared for. Forgive them for ignoring you. Forgive them for their harsh words, because they probably learned all of these things from their parents and the list could go on. I just need you to know that it is possible to move forward; to rise above it, to be your own person, regardless of DNA. Acknowledge the patterns that you have picked up and carried on into your own life.  Make the decision to get help if they are affecting you negatively( that could be self-help or a psychiatrist) and rise above your raising. Wishing you Peace and Love, but mostly Peace!