I was 225 pounds. I was 225 lbs. I was 225 pounds overweight. And no matter how I said it or wrote it, I was 225 pounds and didn't remember how I gained it. Over time it was just there! I don't remember saying "Wow, I sure am gaining weight!" or "Girl! Maybe one more biscuit isn't the smartest thing right now?" No, I looked in the mirror and there it was. But I am not here to talk about my past fat. I am here to discuss how, if you don't watch it, you will get caught up in the razzle-dazzle of the diet industry. That huge money making beast of a thing! "DON'T EAT FRUIT!" "DON'T EAT CARBS!" "ONLY EAT OUR PROCESSED FOOD(Can you call it food??)" "ONLY EAT PROTEIN!" So many rules. A lot of them made up as they go. Out of desperation and wanting instant results millions fall for this. But here is the deal; it took time gaining the weight. Do you really think in a couple of weeks it will be gone? That is a lot of pressure on yourself and not realistic goals. So then you have the burnout coupled with disappointment. You get a gym membership, sign up for all the Group Fitness Classes, get your protein shakes and start starving yourself! Don't deny it! You know I speak from experience. I would workout and do exercises(or try)that were too advanced while not eating correctly. I would be so sore and hungry after two weeks that I would burn out. Why do you think gym memberships during the month of January is so high? Because everyone is doing what I once did. Then around March people become disenchanted with Gym life. Not because they don't want change, they aren't getting the results they want. And they truly don't know what to do! This is where I come in (exciting huh?) Here are a few tips to help you out on your Health/Fitness Journey. I keep it real. I understand that everyone's body is different and what worked for me, might not work for you. Now with that said, there are some things that are basic rules that work for everyone! A Squat is a squat, and eating vegetables is still good for all.
1. Set realistic goals. Why are you trying to lose 25lbs in two weeks? It isn't going to happen. And if it does...go see a Doctor! You should have weekly and monthly goals. Write down where you want to be and what you want to see in regards to your health and fitness in a years time.
2. Use common-sense.
Read that again.
There are so many diets out there. So many I can't count. But I can count how many are good for you! Not many. If it feels wrong, it is.
3. You must eat to lose.
Facts. Real Food revs up your metabolism. That burns fat for you all day! Don't stop the burn, EAT! These diets are very trendy and like all trends, they fade away, but your fat won't. It will come right back. Why? Because you will still have an unhealthy relationship with food. Change your mind about how you view food and how you eat, then watch the weight come off and stay off. If you just can't figure out how to do this, please see a Nutritionist.
4. Accept where you are now.
I can't say it enough(and if you read my blogs, you know I have said it a lot)negative self-talk dismantles all of the good you are trying to accomplish. Plus, it's boring to listen to after awhile. If this is a habit that you have, ask yourself why you do it? Are you fishing for compliments? Do you really believe those horrible things you say about yourself? I don't think you do, so stop.
5. Exercise is required! No ifs, and's or buts. Three to four times a week. Can you do 30 minutes of Cardio? Make yourself do it. No excuses. Put your earbuds on and walk.
6. If push comes to shove and you can't make yourself move, it's Personal Trainer time! A Personal Trainer is your accountability partner. We get you up when you don't have the wherewithal to do it for yourself. It is our job to push you and help you become your better self. I call it love. So there you have it. A few tips to help you out and get you ready and hyped for this journey you are on. There is so much to be excited about! You have made the decision to take control of your health. What is there not to love about this? Questions? Concerns? Reach out to me here: bodysoiree@yahoo.com or here: https://twitter.com/Dawnsfit2bfree
Shoot me a question and I wish all of you Love and Peace, but mostly...Peace.
Shoot me a question and I wish all of you Love and Peace, but mostly...Peace.
